Mindful Thoughts for Cooks, Nourishing Body & Soul
Love cooking? Well here’s a little illustrated book of meditative techniques in order to love preparing food even more. Julia Ponsonby is the head holistic chef at the renowned Schumacher College and through her experience understands the spirituality cooking can bring. Cooking, of course, can be stressful, yet Julia teaches us how to enjoy it as a form of meditation, so that shy cooks may never be nervous again!